10:40am–11:20am
Holistic Healing And You…A Discussion
Moderated by Dee Weir
Are you confused by all of the information out there about holistic healing? Are you curious about different modalities but don’t know who to ask? Our panel of healing experts will share their knowledge about different modalities and how and why they might be used. Get your questions answered.
11:40am–12:20pm
My Ideal Body NOW – How to Quickly Go from Bloated, Guilty and Controlled by Cravings to Fit, Confident and Comfortable in Your Own Sexy Skin
Richele Henry
This conversation will illustrate that no matter where you are with your health, size, age, life circumstance, etc. the key to living a happy, balanced and empowered life is to love and accept yourself and your body right now. Learn the #1 Missing Link that makes us powerless with food and what to do about it, the Top 3 Diet Myths likely keeping us overweight and tired and 5 Steps for Conquering Cravings.
12:40pm–1:20pm
Chronic Inflammation…A Vicious Cycle
Dr. Marilyn Blackston
Obesity is one of the causes of chronic inflammation AND is caused by it, making it a vicious cycle. Other conditions caused by chronic inflammation include wrinkles, hypertension, heart disease and others commonly associated with normal aging. Learn about chronic inflammation, what causes it and what it causes.
2:20pm–3:00pm
Finding Your Niche
Monique Washington-Jones
Do you know that certain personality types do better with certain types of exercise? This talk will focus on the importance of women being physically active and will provide information on which exercise regimens work best with specific personality types. The idea is that if you find something you love to do…you will do it.
3:20pm–4:00pm
Tibetan Singing Bowls Meditation
Karen Porter
Using the power of sacred sound, the bowls cause vibrational shifts, allowing relaxation and relief from physical symptoms and emotional issues. The bowls are played while participants are led through deep breathing and guided meditation.
4:20pm–5:00pm
It Ain’t Over Till It’s Over
Debra Berney
At the age of 53, Debra Berney stepped way outside her comfort zone and participated in a Figure Competition. It was a goal she had thought was unreachable. Come and hear her story and let her inspire you (especially you 50+ women) to take control over your body, strengthen your physical being and spirit and take on and achieve a challenging goal.
